The original self defense series. Learn to protect your self and your loved once in the privacy of your home. Series includes the BASIC, INTERMEDIATE and ADVANCED 30 minute videos especially developed for the general public. Learn the simplified methods of multiple hand strikes, basic power stances, simplified kicks and punches, focus and penetration, disabling opponents with single blows, stopping power techniques, hold escapes, knee and elbow power blows, head attacks, judo throwing techniques, proper falling, body vital points |